Weigh In record (no journal entry) for 05 July 2013
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1499 kcal
|
Fat: 44.05g | Prot: 65.83g | Carb: 214.76g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cheese Curds, Spinach, Artichoke and Chicken Panini. Dinner: Classic Favorites Swedish Meatballs. Snacks/Other: Special K Multi Grain Crackers, Whipped Cream Cheese Spread, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2502 kcal
|
Activities & Exercise:
orbital - 28 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|