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T 8:00a 146.4 16.9%
weight dn, but calories up, so probably burned fat & built muscle
?? DoorHS75, HSKU23, HSPU4,3,4, BnDip10, Lsit
PU21, JR180
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2446 kcal
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Fat: 119.63g | Prot: 93.80g | Carb: 272.45g.
Breakfast: Pistachio Nuts , Apple Cider, Goya Stuffed Manzanilla Olives, Aurora Natural Raw Brazil Nuts, 365 everyday value wildflower amber honey, Dried Jujube, Baked Taro, Stokes Purple Sweet Potatoes, Avocados , Plant Snacks Cassava Root Chips, B'More Organic Skyr Smoothie - Mango Banana , Homemade vegetarian ackee patty, Homemade vegetarian ackee patty, Aurora Natural Macadamia Nuts, 88 Acres Watermelon Seed Butter, Irishmoss Seaweed , 365 Organic Blueberries, Vega Protein, Three Trees Pistachio Milk, Orange Juice , Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar, Water. more...
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losing 4.2 lb a week
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