Weigh In record (no journal entry) for 21 July 2020
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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980 kcal
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Fat: 35.79g | Prot: 46.76g | Carb: 127.01g.
Breakfast: Bashas' Wheat Sandwich Bread, Egg, Egg White, Norbest Ground Turkey Lean, Molly McButter Butter Flavor Sprinkles, Mrs. Dash Original Seasoning Blend. Lunch: Food Club Medium Black Olives, Walden Farms Calorie Free Ranch Dressing, Claussen Kosher Dill Pickle Halves, Kroger Baby Carrots, Cauliflower. Dinner: Great Value Meat Lovers Pasta, Food Club Medium Black Olives, Wish-Bone Fat Free Italian Dressing, My Dinner Salad. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Stauffer's Original Animal Crackers, Jell-O Sugar Free Raspberry Gelatin, Kraft Jet-Puffed Miniature Marshmallows, Kraft Cool Whip Sugar Free, Red Raspberries, Werther's Original Sugar Free Hard Candy. more...
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losing 2.3 lb a week
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