Weigh In record (no journal entry) for 21 July 2020
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142.0 lb
Lost so far: 29.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1360 kcal
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Fat: 45.46g | Prot: 53.32g | Carb: 164.73g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Quaker Farelo de Aveia, Mamão, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Cozido, Arroz Branco (Cozido), Azeite de Oliva, Tomates, Repolho Verde, Camil Feijão Carioca Cozido. Dinner: Betânia Leite Integral, Carne de Sol, Natural da Vaca Manteiga, Aipim (Cozido), Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Geladinho, Saúde no Copo Empanada de Frango , Pastel de Queijo. more...
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losing 1.3 lb a week
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