Weigh In record (no journal entry) for 05 July 2013
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141.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1624 kcal
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Fat: 61.86g | Prot: 107.83g | Carb: 163.84g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Canola Mayonnaise, Corn, Turkey Meatballs. Dinner: Crunchy Almond Butter, Sugar Free Mountain Berry Preserves, Rice Thins, Cocktail Shrimp with Sauce. Snacks/Other: Pluot, Frozen Greek Yogurt - Raspberry, Dark and Milk Chocolate Truffle Squares, homemade protein bar. more...
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3029 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Shopping - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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