Weigh In record (no journal entry) for 21 July 2020
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114.0 lb
Lost so far: 34.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1600 kcal
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Fat: 45.80g | Prot: 50.57g | Carb: 258.22g.
Lunch: Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Brown Cage Free Eggs (Large), Cooked Green Banana in Salt Water, Great Value Red Beans, No Name Long Grain White Rice. Snacks/Other: Chifles Plantain Chips, Gelatin Snacks, Athenos Natural Crumbled Feta Cheese, Yellow Summer Squash, Nestle Nido Fortificado. more...
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losing 0.9 lb a week
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