Weigh In record (no journal entry) for 12 November 2010
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121.8 lb
Lost so far: 5.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1211 kcal
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Fat: 26.60g | Prot: 96.06g | Carb: 152.28g.
Breakfast: roasted red pepper, grape tomatos, baby spinach, white onion, olive oil, Egg White. Lunch: axelrod cottage cheese, amys black bean. Dinner: Cucumber (with Peel), red wine vinegar, lemon juice, Boneless Skinless Chicken Breast, Roasted Red Peppers with Garlic, grape tomatos, baby spinach, dried cranberries. Snacks/Other: agave, Cocoa Roast Almonds 100 Calorie Pack, Baked Lightly Salted Potato Chips (100 Calorie Pack), baby carrots, wasa, tr, Nonfat Plain Greek Yogurt, frozen fruit. more...
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gaining 2.8 lb a week
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