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had a horrible consumption day yesterday... my worst in a while... and entering into the weekend... need some willpower to kick in now
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2072 kcal
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Fat: 72.36g | Prot: 69.38g | Carb: 299.68g.
Breakfast: Regular Coffee, Granulated Splenda, Coffee or Table Cream (Light). Lunch: Banana, Deli Creations Steakhouse Beef Flatbread Sandwich, Gummy Worms. Dinner: Natural Cut French Fries (Small), Hot Ham 'N' Cheese. Snacks/Other: Maple & Brown Sugar Instant Oatmeal, Granulated Sugar, Coffee, Coffee or Table Cream (Light). more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 40 minutes, Sitting - 5 hours and 15 minutes, Driving - 1 hour and 5 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
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gaining 0.7 lb a week
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