Weigh In record (no journal entry) for 05 July 2013
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1623 kcal
|
Fat: 63.83g | Prot: 74.59g | Carb: 183.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Galaxy Cake Bars, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers. Dinner: Twix Twix, Nando's Chicken Breast Fillet Burger, Cadbury Twirl. Snacks/Other: Crips Quavers. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|