Weigh In record (no journal entry) for 05 July 2013
|
114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1130 kcal
|
Fat: 39.70g | Prot: 68.54g | Carb: 130.64g.
Breakfast: Low Fat Milk, Flora Light Margarine, Mighty Soft Raisin Toast, Yoplait Forme French Vanilla. Lunch: Carrots, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Turnips, Roast Beef (Lean Only Eaten). Dinner: Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Fresh Lime Juice, Cooked Asparagus (Canned), Avocados, Unsweetened Frozen Raspberries, Yoplait Forme French Vanilla, Walnuts, Almonds. more...
|
|
1292 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|