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Hmmmm, gained some wheight back but my body fat went down from 19.8% to 17.8%...
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205.9 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2312 kcal
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Fat: 91.38g | Prot: 99.73g | Carb: 281.40g.
Breakfast: Zartbitter Schokolade, Putenbrust Natur, American Sandwich Vollkorn (35g). Lunch: Gebratenes Pangasiusfilet. Dinner: Zartbitter Schokolade, Erdbeeren, Geflügel-Frikadellen, Joghurt mit der Ecke Knusper Original. Snacks/Other: Apples, Apples. more...
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gaining 2.6 lb a week
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