Weigh In record (no journal entry) for 05 July 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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741 kcal
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Fat: 16.49g | Prot: 30.58g | Carb: 110.26g.
Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Options Belgian Choc Hot Chocolate, Co-Op Thick Sliced White Bread. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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