Weigh In record (no journal entry) for 05 July 2013
|
164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1682 kcal
|
Fat: 49.14g | Prot: 49.18g | Carb: 277.93g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread. more...
|
|
2854 kcal
|
Activities & Exercise:
Driving - 5 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|