Starz14's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

108.7 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed poorly.

Diet Calendar Entries for 04 July 2013:

1553 kcal

Fat: 12.95g | Prot: 23.28g | Carb: 369.94g. Lunch: Papaya, Medjool Dates, Date, Baked Beans. Dinner: Chocolate Chip Cookie, Publix Fat Free Light Active Strawberry Yogurt. more...

1429 kcal

Activities & Exercise: Yoga - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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Starz14's Journal, 04 July 2013

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