Weigh In record (no journal entry) for 04 July 2013
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310.0 lb
Lost so far: 18.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2021 kcal
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Fat: 82.57g | Prot: 100.01g | Carb: 223.14g.
Breakfast: NutriSystem Cinnamon Bun, Dole Sparklers Pink Grapefruit, Sliced Ham (Regular, Approx. 11% Fat) , Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: NutriSystem Loaded Baked Potato, Birds Eye Asian Medley Seasoned Vegetables, Chicken Thigh. Dinner: Watermelon, Macaroni or Pasta Salad, Baked Beans, Hamburger (Single Patty), Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog. Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies, NutriSystem Fudge Graham Bar (50g). more...
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gaining 2.0 lb a week
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