dlneal67's Journal, 04 July 2013

230.6 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 27.30g | Prot: 108.49g | Carb: 196.53g.   Breakfast: Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Kellogg's Special K Protein Plus Cereal, Silk Light Vanilla Soy Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Dinner: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) , Lettuce, Vlasic Bread & Butter Chips, Onions, Mrs Baird's Buttered Split Top Wheat Bread, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. more...

3350 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...