|
6pm 147 15.4% 29" 61.7h
M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r: 9,10,9,9 PU12
HSPU 1-6r: 4,3,2 ElPik4
StrBarDip 4-12r (conflict) BenchDip14
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
2214 kcal
|
Fat: 47.84g | Prot: 88.55g | Carb: 370.13g.
Breakfast: Banana Bread, Primal Kitchen Dark Chocolate Almond Bar, Banana Bread, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Stokes Purple Sweet Potatoes, Baked Taro, gimMe Teriyaki Premium Roasted Seaweed, Tempeh (Cooked), Stokes Purple Sweet Potatoes, Sweet Potato, Tempeh (Cooked) , Baked Taro, 365 Organic Blueberries, Vega Protein, Ripple Chocolate Pea Milk, Cuties Mandarin Orange, Water. more...
|
gaining 2.8 lb a week
|