|
8:15a 146.6 16.5% 29" 50.9h
Sun DoorHS75, HSKU23, HSPU4,3,4, BnDip10,
A1HPU20, JR0
|
146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
1536 kcal
|
Fat: 74.93g | Prot: 81.59g | Carb: 152.98g.
Breakfast: Apples , Goya Stuffed Manzanilla Olives, gimMe Organic Roasted Seaweed Snacks Sea Salt, Dried Jujube , Navitas Naturals Goji Berries, Cooked Green Banana in Salt Water, Three Trees Pistachio Milk, Vega Protein, Aurora Natural Raw Brazil Nuts, Goya Stuffed Manzanilla Olives, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Dry Roasted Macadamia Nuts (with Salt Added), Cooked Green Banana in Salt Water, Sardines in Oil (Canned), Cooked Green Banana in Salt Water, Avocados, Cheese Pizza, Vega Protein, 365 Everyday Value Organic Unsweetened Coconut Milk, 88 Acres Watermelon Seed Butter, From The Ground Up Cauliflower Stalks, Watermelon, Water. more...
|
losing 4.2 lb a week
|