Weigh In record (no journal entry) for 04 July 2013
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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3521 kcal
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Fat: 164.65g | Prot: 118.23g | Carb: 374.50g.
Breakfast: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Kirkland Signature Organic Creamy Peanut Butter, Smucker's Strawberry Jelly, Orange Juice (Bottled or in a Carton, Canned), Strawberries . Lunch: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Dinner: Potato French Fries, McAlister's Deli BLT Sandwich, Regular Beer, Simply Enjoy Artichoke Dip. Snacks/Other: Kraft Wheat Thins Original, Klondike Original Ice Cream Bar, M&M's Milk Chocolate M&M's, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4838 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 hours, Sleeping - 7 hours, Desk Work - 14 hours. more...
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losing 0.8 lb a week
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