Weigh In record (no journal entry) for 20 July 2020
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1145 kcal
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Fat: 74.55g | Prot: 62.96g | Carb: 56.66g.
Lunch: Woolworths Rainbow Salad, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Woolworths Baby Marrows, Extra Virgin Olive Oil, Woolworths Hake Medallions, Woolworths Broccoli & Cauliflower Florets, Sweet Potato. Snacks/Other: Gracious Bakers Banting Chocolate Biscuits, Bake A Lot No Sugar Added Dark Choc Muffins. more...
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losing 4.6 lb a week
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