dbootz's Journal, 12 November 2010

180.4 lb Lost so far: 51.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 68.39g | Prot: 103.79g | Carb: 213.91g.   Breakfast: Fat Free Plain Yogurt, Blueberries. Lunch: Lighten Up Honey Mustard Dressing, Baby Spinach, Meatless Lasagna with Vegetables, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Cornbread (Home Recipe), Vegetarian Chili. Snacks/Other: German Chocolate Cake with Icing and Filling. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...