Bigfine's Journal, 04 July 2013

301.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 99.42g | Prot: 96.10g | Carb: 180.12g.   Breakfast: McChicken Patty. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Asparagus (from Fresh), Macaroni & Cheese, Fruit Punch Drink Mix. Dinner: Natural Artesian Water, Spicy Crab Roll. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Tazo Black Shaken Iced Tea (Grande), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, V-Fusion Energy Peach Mango, Uncrustables Reduced Sugar Strawberry Sandwich. more...

3935 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...