Weigh In record (no journal entry) for 20 July 2020
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160.7 lb
Lost so far: 5.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1452 kcal
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Fat: 45.72g | Prot: 62.13g | Carb: 206.49g.
Breakfast: Back to Nature Classic Granola, Redwood Hill Farm Plain Goat Milk Yogurt (Container), Driscoll's Blueberries. Lunch: Back to Nature Organic Stoneground Wheat Crackers, Applegate Farms Uncured Turkey Pepperoni, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Golden Raisins (Seedless), Lettuce Salad with Assorted Vegetables. Dinner: Steak (Lean Only Eaten), Cooked Vegetables. Snacks/Other: Plum, Sweet Cherries, Back to Nature Organic Saltine Crackers, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Mangos. more...
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gaining 0.6 lb a week
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