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78cm Waist
37 Left biceps
36.5 Right biceps
36.5 left calf
35.5 right calf
36cm Neck
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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3182 kcal
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Fat: 90.39g | Prot: 137.60g | Carb: 469.80g.
Lunch: Apples, Brazil Nuts, White Rice, Cooked Lentils (Fat Not Added in Cooking), Sunlee Rice Stick, Salmon, Spectrum Organic Virgin Coconut Oil, Carrots. Dinner: Bimbo artesano integral, Raisins (Seedless) , Kirkland Signature Sunsweet Dried Plums, Bimbo artesano integral, Peanuts. Snacks/Other: White Rice, Healthy Sports Vegan Protein, Bananas, Oats, Spectrum Chia Seeds, Egg. more...
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steady weight
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