Jbayer80's Journal, 04 July 2013

130.5 lb Lost so far: 6.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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252 kcal

Fat: 5.38g | Prot: 11.50g | Carb: 46.50g.   Breakfast: General Mills Total Whole Grain Cereal, Organic Valley Vanilla Soy Milk. more...

1898 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...