|
Day 11: 154.4, 41.1bf, ketones pos, had to work out at 6 tonight so prob shouldn't work out in am. I have to find soething though b/c I'm on a 3 mo exercise every day challenge.
|
154.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2009:
|
1927 kcal
|
Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|