Weigh In record (no journal entry) for 20 July 2020
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2204 kcal
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Fat: 70.81g | Prot: 196.44g | Carb: 197.05g.
Breakfast: Mission Foods White Corn Tortilla, Egg White, Egg. Lunch: La Banderita Yellow Corn Tortillas, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Pork Shoulder (Whole, Lean Only) , Baked Potato (Peel Eaten). Snacks/Other: Frigo Natural String Cheese Part Skim, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kernel Season's Movie Theater Butter, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Ultimate Nutrition Prostar 100% Whey Protein, Kraft Velveeta Cheese Slices, Bubba's Bagels Plain Bagel, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 1.1 lb a week
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