Weigh In record (no journal entry) for 04 July 2013
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267.0 lb
Lost so far: 27.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1156 kcal
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Fat: 54.45g | Prot: 64.11g | Carb: 109.98g.
Breakfast: Water, Oscar Mayer Real Bacon Bits, Thomas' Light English Muffin, Egg. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water. Dinner: Water, Bush's Best Original Baked Beans, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Johnsonville Bratwurst Patty. Snacks/Other: Smirnoff Ice Original, Water. more...
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4444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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