Weigh In record (no journal entry) for 20 July 2020
|
223.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1303 kcal
|
Fat: 80.02g | Prot: 69.43g | Carb: 79.90g.
Breakfast: Coffee. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|