Weigh In record (no journal entry) for 04 July 2013
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
2114 kcal
|
Fat: 112.76g | Prot: 90.02g | Carb: 200.74g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cheese Puffs, Cool Ranch Tortilla Chips, American Cheese, Hamburger (Single Patty), Hot Dog Buns, Cheddar Brats. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2293 kcal
|
Activities & Exercise:
Driving - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|