Weigh In record (no journal entry) for 12 November 2010
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1693 kcal
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Fat: 49.84g | Prot: 45.89g | Carb: 269.22g.
Breakfast: Banana, Grapefruit (Pink and Red), Original Applesauce. Lunch: Toast & Peanut Butter Sandwich Crackers, Healthy Request Classic Chicken Noodle Soup. Dinner: Beef Philly Steak, French Fries (Medium). more...
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gaining 5.6 lb a week
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