Weigh In record (no journal entry) for 04 July 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1163 kcal
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Fat: 28.16g | Prot: 121.17g | Carb: 114.24g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Arbonne Vanilla Protein Shake Mix, Spinach, Bananas. Lunch: Brussels Sprouts, Kale , Spinach , Arbonne Vanilla Protein Shake Mix, Bananas , Chicken, Salmon, Fruit Salad (without Citrus Fruits), Sweet Cherries . more...
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2938 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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