Weigh In record (no journal entry) for 04 July 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2135 kcal
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Fat: 46.16g | Prot: 119.11g | Carb: 304.86g.
Breakfast: Tesco Skimmed Milk, Porridge Oats, Skimmed Milk, Bananas. Lunch: Tesco Skimmed Milk, Crunchy Oat Cereal with Tropical Fruits, Asda Tuna Chunks in Brine (Smart Price), Spaghetti, Boiled Egg. Snacks/Other: Tesco Skimmed Milk, Crunchy Oat Cereal with Tropical Fruits. more...
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steady weight
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