Weigh In record (no journal entry) for 20 July 2020
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213.6 lb
Lost so far: 20.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1399 kcal
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Fat: 66.13g | Prot: 108.15g | Carb: 99.70g.
Breakfast: Batata Doce Cozida, Elegê Leite UHT Integral, RAR Queijo Grana Padano, Da Colônia Amendoim Torrado sem Pele, Ovo. Lunch: Rabanetes, Tomates, Pão Paredes, Salsinha, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cebolas, Berinjela, Repolho, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Filé). Dinner: Ovo, Alface Americana, Salsinha, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cebolas, Berinjela, Repolho, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Icefruit Polpa de Uva, RAR Queijo Grana Padano, Elegê Leite Semidesnatado, Banana Prata, Elegê Leite UHT Integral, Morangos. more...
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2951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Running - 6/mph - 24 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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