Weigh In record (no journal entry) for 04 July 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1527 kcal
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Fat: 44.61g | Prot: 80.87g | Carb: 203.07g.
Breakfast: PB&J Smoothie. Lunch: Roasted Garlic Hummus, Cucumber (with Peel), Light Marble Cheddar Cheese, Tomatoes, PC Thins Multi-Grain Round Buns. Dinner: 100% Whole Wheat Bread, Egg White, Singles Light, Cucumber (with Peel). Snacks/Other: Oikos Key Lime Greek Yogurt, Oatmeal Muffin, Reduced Fat Creamy Peanut Butter, Honey Nut Cheerios, Super Fibre. more...
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gaining 7.0 lb a week
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