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oh the Joy's of stuffing your face over the weekend 🎂🍾🎈🤣
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158.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1353 kcal
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Fat: 74.56g | Prot: 77.40g | Carb: 101.45g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Mushrooms, Poached Egg , Fresh Pork Sausage . Lunch: Satsuma, Banana Bread, Tesco Cheese Coleslaw, Chicken Breast Meat , Spinach . Dinner: Avocados , Onions , Red Onions, Tesco Red Pepper, Yellow Sweet Peppers , Waitrose Aberdeen Angus Beef Frying Steak. Snacks/Other: Coffee. more...
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gaining 6.2 lb a week
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