Weigh In record (no journal entry) for 20 July 2020
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1354 kcal
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Fat: 116.34g | Prot: 59.41g | Carb: 23.19g.
Breakfast: Butter, Egg, Coffee, Gouda Cheese, Cream Cheese, Ifantis Fouantre Smoked Ham. Lunch: Feta Cheese , Olive Oil , Green String Beans, Ground Turkey. Dinner: Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Butter, Coffee. more...
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losing 0.4 lb a week
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