enya_kay's Journal, 11 November 2010

enya_kay's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2010

167.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

810 kcal

Fat: 27.00g | Prot: 99.00g | Carb: 33.00g. Lunch: Mexican Style Chicken Quesadilla, Ranch Sunflower Seeds, Crabmeat Claw Meat. more...

2521 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

enya_kay's weight history

view complete history

enya_kay's Journal, 11 November 2010

Submit a Comment

Other Related Links

Members

enya_kay's weight history