enya_kay's Journal, 23 October 2010

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Weigh In record (no journal entry) for 23 October 2010

160.0 lb Lost so far: 4.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

905 kcal

Fat: 26.67g | Prot: 27.00g | Carb: 46.67g. Lunch: Turkey BLT Salad, Fat Free Italian Dressing. Snacks/Other: Vodka, Original Fruit Skittles (Fun Size), KC Masterpiece BBQ Flavored Potato Chips. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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enya_kay's Journal, 23 October 2010

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