MrGoodnight's Journal, 04 July 2013

188.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 83.82g | Prot: 64.60g | Carb: 171.18g.   Breakfast: Cadbury Twirl (Pack), Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Jacob's Cream Crackers, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Tesco Mediterranean Roasting Vegetables. Dinner: Chicken Breast, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Waitrose Wholemeal Bread, Sainsbury's Garlic Bread Slice . more...

2620 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...