Weigh In record (no journal entry) for 11 January 2009
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2009:
|
1241 kcal
|
Fat: 54.26g | Prot: 59.28g | Carb: 134.47g.
Breakfast: cream cheese, multi grain bagel, sugar, cream, coffee. Lunch: cheese string. Dinner: pizza slice. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_oss's weight history
|