Weigh In record (no journal entry) for 11 November 2010
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294.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1053 kcal
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Fat: 32.76g | Prot: 65.47g | Carb: 131.16g.
Breakfast: margarine, maple syrup, aunt jemima pancakes, Canadian Bacon. Lunch: club sub. more...
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losing 7.0 lb a week
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