Weigh In record (no journal entry) for 04 July 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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770 kcal
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Fat: 21.06g | Prot: 33.77g | Carb: 105.65g.
Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Wholemeal Bread, Fish Cake or Patty. Snacks/Other: Sliced Ham, Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's weight history
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