Weigh In record (no journal entry) for 03 July 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2178 kcal
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Fat: 75.59g | Prot: 109.07g | Carb: 279.85g.
Breakfast: Simple Truth organic Chocolate Soymilk (Vitasoy), Honeydew Melons, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, El Pinto Chipotle Salsa, Avocados, Honeydew Melons, Lean Cuisine Chicken with Basil Cream Sauce. Dinner: DiGiorno Spicy Chicken Supreme Pizza. Snacks/Other: Simple Truth Greek Yogurt Blueberry Pomegranate, Coca-Cola Coke Zero (Can), Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Bayer Men's One A Day Vitamins. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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