djs2512's Journal, 04 July 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 48.21g | Prot: 49.74g | Carb: 351.21g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Sweet or Dark Chocolate, Shortbread, Multigrain Bread. more...

2564 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...