Weigh In record (no journal entry) for 11 November 2010
|
223.2 lb
Lost so far: 11.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2010:
|
1834 kcal
|
Fat: 148.49g | Prot: 88.77g | Carb: 39.58g.
Breakfast: tea, splenda, Cori's Meatloaf (2oz. portions), best foods. Lunch: splenda, tea, butter, green beans cut. Dinner: splenda, tea, Pork Backribs, Chopped Ham (Canned), Cucumber (with Peel). Snacks/Other: Original Creamy Swiss Cheese, M.I.M. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoriBug's weight history
|