Weigh In record (no journal entry) for 04 July 2013
|
138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
648 kcal
|
Fat: 25.83g | Prot: 52.10g | Carb: 54.38g.
Breakfast: Coffee, Nestle Sweetened Condensed Milk, Carnation Evaporated Milk. Lunch: Ginger, Garlic, Soy Sauce, Spinach, Bell Peppers, Soft Silken Tofu. Dinner: Sea Bass, Asparagus, Lettuce. Snacks/Other: Coffee, Almonds, Green Tea. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|