Weigh In record (no journal entry) for 19 July 2020
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2359 kcal
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Fat: 36.76g | Prot: 134.26g | Carb: 293.29g.
Breakfast: Strawberries, Trader Joe's Shredded Bite Size Wheats, Blueberries, 2% Fat Milk, Orange Juice. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, America's Choice Bacon Thick Sliced, Hellmann's Light Mayonnaise, Trader Joe's San Francisco Style Sourdough Bread, Butter, Tomatoes. Dinner: Blue Moon Light Sky, Alamos Malbec, Onion Rings (Breaded and Fried), Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Honeycrisp Apples, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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gaining 0.8 lb a week
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