Weigh In record (no journal entry) for 03 July 2013
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1653 kcal
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Fat: 26.09g | Prot: 27.36g | Carb: 190.02g.
Breakfast: Baby Carrots, Bananas. Lunch: Cabot 50% Light Cheddar Snack Packs, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Kellogg's Rice Krispies Treats Mini Squares, Strawberries. Dinner: ledo's ledo's pizza, Moms Deviled egg. Snacks/Other: cookie star crunch, Fudge stripe mini cookie, Smarties Assorted Flavors Candy Rolls, Twizzlers Rainbow Twists, Milk (Nonfat), General Mills Lucky Charms (Box), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Keebler Club Crackers Minis, Laughing Cow 1/3 Less Fat Cream Cheese, Dannon Light & Fit Yogurt - Vanilla. more...
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2503 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.6 lb a week
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