rocketeer's Journal, 03 July 2013

I have been back on it this week and I'm starting to feel good again... well maybe not good but defo not as low as i felt on Sunday night.

I have to just bear in mind how good i felt when i was slimmer.

133.4 lb Lost so far: 10.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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557 kcal

Fat: 15.47g | Prot: 24.68g | Carb: 71.06g.   Lunch: Extra Lean Sliced Deli Turkey Ham, Cucumber (Peeled). Dinner: HEB Baby Broccoli, Great Value Instant Chicken Flavored Ramen Noodles. Snacks/Other: Dynasty Oolong Tea, Harvestland Sliced Turkey Breast, Cucumber (Peeled). more...

2011 kcal

Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Boxing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (brisk) - 4/mph - 45 minutes. more...